Mindbreath : Breathing & HRV 2.8.0 - App Store

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About Mindbreath : Breathing & HRV

MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis. .Quick results:- Relax | Anxiety & stress relief | Energize | Focus | BP...

MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis. .Quick results:- Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc - No audio lectures - Works directly on the nervous system Blood pressure regulation:- - Control and regulate (incresae/decrease) blood pressure with breathing exercises - See its effect live: how breathing impacts your blood pressure - Log, store and track your blood pressure .Advanced stepwise programs:- Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc .Control body’s subtle energy balance like:- Lowering blood pressure | Balancing the nervous system .Habits and addictions programs:- Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity .HRV Heart rate monitor | True Heart rate variability :- Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life. .Advanced HRV analysis for health monitoring:- HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being. Measurements indicate - -General health -Stress and energy level -Your performance capacity HRV Metrics:- SDNN, Rmssd, Sdsd, pNN20, pNN50 High frequency HF, Low frequency LF Breathwork | Salient points:- -Adjust breathing intensity on the fly (selected techniques only) -Description and science behind a breathing exercise -Guided breathing with animated instructions -Search relevant breathing exercise -Progress tracker .The basics of breathing:- Get started with simple deep breathing, accompanied visualizations will help you get used to the basics. .Pranayama course:- The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity. .Kundalini meditation series:- A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results. .Tibetan breathing meditation:- We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique. Mindbreath- -Manage stress, stay focused, energetic & sleep better -Improved performance & breathing -Advanced HRV health tracking -Gain insights into your health Mindbreath saves your meditation and breath sessions to Apple Health app Caution- This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions. Website: www.mindbreathapp.com Terms of use: https://www.mindbreathapp.com/privacy-terms Privacy policy: https://www.mindbreathapp.com/privacy-terms

Version History Updates & enhancements 2.8.0 Sep 10 Updates & enhancements 2.7.9 Sep 9 Updates & enhancements 2.7.8 Jun 9 Updates & enhancements 2.7.7 Apr 7 Updates & enhancements 2.7.6 Apr 4 Updates & enhancements 2.7.5 12/27/2025 Updates & enhancements 2.7.4 11/12/2025 Updates & enhancements 2.7.3 07/12/2025 Updates & enhancements 2.7.2 07/02/2025 Updates & enhancements 2.7.1 05/18/2025 Updates & enhancements 2.7.0 03/19/2025 Updates & enhancements 2.6.9 03/16/2025 Improved user experience. Updates & enhancements. 2.6.8 02/12/2025 Critical update for purchase verification, Updates & Enhancements 2.6.7 01/10/2025 Critical update for purchase verification, Updates & Enhancements 2.6.6 01/08/2025 Updates & enhancements 2.6.5 12/17/2024 Updates & enhancements 2.6.4 08/21/2024 Updates & enhancements 2.6.3 08/14/2024 Updates & enhancements 2.6.2 07/29/2024 Updates & enhancements 2.6.1 07/27/2024 Updates & enhancements 2.6.0 07/25/2024 Updates & enhancements 2.5.9 07/22/2024 Updates & enhancements 2.5.8 07/17/2024 Updates & enhancements 2.5.7 07/14/2024 Updates & enhancements 2.5.6 07/08/2024

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Previous Versions

Here you can find the changelog of Mindbreath : Breathing & HRV since it was posted on our website on 2023-06-21 06:36:56. The latest version is 2.8.0 and it was updated on 2026-10-06 16:34:51. See below the changes in each version.

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